Tuesday, June 24, 2025

THE BEACHES OF THE BIG ISLAND

WHAT’S WHITE, BLACK AND GREEN?
Papakōlea
It is a sure bet that visiting Hawaii would include a trip to a beach and none of these tropical islands will ever disappoint. What sets the Big Island apart from the others though are the varied colors of her beaches. On the north and west of the island are the Kona and Kohala coasts. These are the oldest parts of the island and the beaches here are beautiful white sand. Most of the tourist resorts are in this area.   

The beaches of the east coast and around Hilo are comparatively new and black.

In the extreme southern point of the island, which is also the southernmost point of the United States, there is a rare green sand beach called Papakōlea..

WHERE TO GO?

It is sunnier, warmer and drier on the Kona and Kohala coasts where many tourist resorts are clustered. The combination of pleasant weather and white sand beaches may convince you to travel there, especially since it rains a lot on the Hilo side of this massive island and temperatures there are cooler. 
Hapuna Beach

On our recent visit to the Big Island, we split our time between the two coasts. We stayed for a time in Kailua-Kona and then spent a week at the Hilton property in Waikoloa. We then spent another week at a vacation rental in the Hawaiian Paradise Park (HPP) development.

HPP is about 15 miles from Hilo and 7 miles from Pahoa on the Puna coast. There are rainforests on this side of the island and just 30 miles from Volcano National Park making this must-do destination an easier trek than from the Kohala coast. The beaches on the Hilo side are all black sand and there is a more Hawaiian feel in this area as opposed to the glitzy resorts. 

FIND YOUR BEACH

Depending on what you’re looking for on a trip to the Big Island will determine your beach destination. Don’t worry though, you can’t go wrong wherever you alight. First, let’s explain the colors of the sand and to appease this geeky arenophile who delights in collecting sand.

WHITE SAND

Anaehoomalu Bay

The sand on the beaches of the Kohala coast are white, but it may not be the minute quartz crystals that usually comprise a beach, say in New Jersey.

Instead, the sand is mostly shells from marine life and coral fragments pulverized by the incessant Pacific waves. Because this type of sand tends to have rounded edges it doesn’t stack well and is not suited to building sandcastles.

Here are just a few of the white beaches on the Kohala coast:

Hāpuna Beach

Regularly voted as one of the best beaches in Hawaii, Hāpuna is a mile long and tree-lined offering shade with a lifeguard and a pavilion. It can get crowded. Residents have free entry, but supposedly $10 per car for non-residents. Our recent trip there had a booth, but it was empty.

Anaehoomalu Bay or A-Bay

In the Waikoloa beach area. There’s a lifeguard and free parking, an ancient fish pond and most importantly the Lava Lava Beach Club is nearby offering drinks and food.

Waialea beach (69 beach)

Near Hapuna. Named 69 because of the utility pole marked near the parking entrance. In a small residential community. During the winter months the white sand disappears because of the stronger waves but returns in time for summer. Good snorkeling.

Mauna Kea Beach 

Great for sunbathing. During the summer months when the waves are calmer, it is a good place for snorkeling.

Here’s a live cam of Mauna Kea Beach

Spencer Beach Park

Protected from high surf by an offshore coral reef, this beach park is great for families. Camping is allowed with a permit. There are BBQ facilities, a picnic area and a bathing pavilion.  

Kua Bay

Kua Bay

Secluded white sand beach with beautiful crystal-clear water. Very popular with locals and tourists. Such a great place that Kona Brewing Company named an IPA after it. 

 

BLACK SAND

All black sand beaches on Hawaii are tiny fragments of lava that have reached the ocean. Molten lava cools down quickly when it hits the cold water, solidifying and then shattering into large rocks or big sand granules so to speak. Over time this solidified lava is ground down by the waves into smaller and smoother grains of “sand”.

Newer beaches that have not been ground down can be difficult to walk along barefooted because of the sharper edges and because black sand retains heat very well. Sea turtles often choose black sand beaches to lay their eggs because of the heat retention.

Some of the black sand beaches on the Hilo and Puna side.

Punaluʻu

Punalu'u

Popular beach for Honu or turtle watching, both Hawaiian green sea turtles and the rarer Hawksbill often sun themselves on the hot lava sand. Do not disturb Honu. It’s against the law.

Lifeguard, facilities. Snorkeling visibility can be poor. Only go in the water when the surf is calm.

It’s quite striking to see the blue Pacific, the black beach and the verdant green palms all juxtaposed.

Here’s a nice video of Punnalu views.



Kaimū beach

Lava covered much of the town of Kalapana and Kaimu Bay when Kilauea began erupting in the late 80s creating a young black beach 50 feet over the old beach. Not a place for swimming, but instead to marvel at the power of nature. We did see some locals surfing when we visited. The road ends where the lava carved a path to the sea and located there is Uncle Robert’s Awa Bar and market. On Wednesday nights it is a lively party with music and dancing.  Here's a glimpse at the revelry there.

Isaac Hale (Pohoiki)

In 2018 lava covered the Isaac Hale Beach Park and added acres to the shoreline. A road was carved through the ominous lava after it cooled to reach Isaac Hale. Though quite majestic and with a lifeguard on duty when we visited we were not brave enough to swim.

Isaac Hale Beach

Beach art Isaac Hale

Kehena Beach

Supposedly nude bathing is illegal, but Kehena Black Sand Beach it is “overlooked”. I guess authorities have more on their hands than grabbing up nudists. Kehena is on the same road as Isaac Hale, McKenzie State Park and Kalapana.

…gone…

Ahalanui Beach Park and Hot Springs
Ahalanui Beach park...gone

This once popular destination did not survive the 2018 eruption. Fed by the cooler ocean water and the thermal warming made this place a unique visit. Ahalanui even had a lifeguard.

Black sand beaches in the Hilo area:

Richardson Beach Park

There are several small beaches around Hilo, but none have any great expanse of sand. Mostly rocky and tide pools, but a great place to see turtles. I once put on my goggles and went under only to come face-to-face with a turtle.

Richardson Beach Park is just one of several in the area.

Richardson Beach Hilo

Richardson Beach, Hilo


GREEN SAND

Papakōlea beach is a 49,000-year-old collapsed cinder cone near the South point of the island that is also called “Green Sand Beach”. Glassy olivine crystals are what make up most of the sand on this rare natural display. Other materials like ash, lava and shells are less dense and tend to be washed out to sea, though there are still some found in the sand.

Evidently there are only three other beaches in the world 

Green sand (Olivine) 
that can claim they have green sand. One is on a 
Galapagos Island, another in Guam and a third in 
Norway. None of them though has the grandeur of
Papakōlea with the collapsed cinder cone tilting
towards the Pacific.  

Known locally as Hawaiian diamonds olivine is in the same mineral family as the semi-precious stone Peridot though the latter has a slightly different chemical composition that gives Peridot high-clarity transparent crystals. 

Yeah, I know… blah blah blah.

You can get there from here…

It is a commitment to reach the green sand beach, but worth the effort. There are no facilities here, no lifeguard or concessions, the water can be rough, and to help you reconsider a visit, it is a 2.5-mile hike from the parking lot at South Point.
cliff jumping at South Point

After pondering your life choices by watching brave souls leap 40 feet off the cliffs at South Point (which is an activity enjoyed by native Hawaiians and fearless individuals), follow the windswept trail to the beach. You can’t get lost, just keep the Pacific on your right. There are locals who will offer a ride to the beach for $20 pp, and there were some people maneuvering their 4x4 rentals along the rutty track, but evidently this is frowned on by the Department of Hawaiian Homelands (DHHL). We walked to the beach but hitched a ride with a local and a pickup truck to get back.

Janet thinking about jumping

There are some makeshift steps that lead down to the beach once you arrive and after hoofing in the hot sun or even riding in an open pickup the water is a great reward for your efforts. When we went the water wasn’t that rough and we even had a sea turtle cruise across.

green sand

Maholo for reading.

Love Janet and greg

© 2025 by Gregory Dunaj

Sunday, June 8, 2025

HOME ON THE KOHALA RANGE

PANIOLO ADVENTURES
Paniolos

The Paniolos have herded cattle on the vast open land of the Big Island of Hawaii since 1832. The first Hawaiian cowboys learned how to ride horses and deal with cattle from Mexican Vaqueros invited to the island by King Kamehameha III. 

The cattle population was booming after all, and they were getting out of hand.

Six cows and a bull were gifted to King Kamehameha I in 1793 by the English Naval Captain George Vancouver and because the cattle were protected with a kapu from killing them, their numbers grew to 25,000 by the time the “Espanol” arrived. They were a nuisance, trampling crops and gardens and even eating the thatched roofs of homes.

Kamehameha III lifted the kapu and the cattle industry of Hawaii began.

“Paniolo” is the Hawaiian pronunciation of “Espanol”. In Mexico the cowboys are called Vaqueros.


THE PANIOLO WAY
hanging on

Today there are several cattle ranches on the Big Island and the beef industry is still important economically and historically.

The Parker Ranch was founded in 1847 and is the oldest working ranch in the United States and at 130,000 acres one of the largest.

The Paniolo Preservation Society is located on the grounds of the Parker Ranch and is free to visit if interested in exploring more of the rich Hawaiian Paniolo history. It is also possible to see the skills of Paniolos showcased at the Parker Ranch Fourth of July rodeo, but if you can’t wait until then, then giddy up and visit the Ponoholo Ranch where you can ride horses with Paniolo Adventures.    



The 11,000-acre Ponoholo has the second largest cattle herd after the Parker Ranch at around 7,000 head and is operated with strict rotational grazing, limiting damage caused by erosion from overgrazing. For the past 25 years Paniolo Adventures has been taking haole Paniolos on 2.5-hour morning and afternoon rides through the fields.

The elevation at the Ponoholo ranch is around 3,800 feet so it was a bit cooler than the coast. I wore a light jacket, but Janet just wore a T-shirt and brought along a sweatshirt just in case. We were fitted with cowboy boots and offered helmets and there were Australian dusters to wear for especially inclement weather, but despite the capricious weather there was no need.

horse riding lessons
Our guides were two young women, and they gave us a quick onceover on how to deal with our horse, how to mount by gripping the mane and not the saddle horn, and how to attempt to get the horse to move in the proper direction with the reigns and gentle nudging with the heels. By and large though, Renegade, my horse was a bit feisty and did what he wanted to do. I just hung on. 

For this humble scribe who has spent more time on merry-go-rounds than the actual critter I was not going to tempt fate and try to impose my will. Forget about cantering. We just loped along in line with the others, admiring the land, pausing enough to take pictures at times or have a wrangler open an electric fence for our group to pass through. We never saw a head of cattle, but we were graced with brilliant sunshine, clouds, light rain and at times brisk winds. We saw majestic views of the blue Pacific Ocean and the clouds clinging to Kohala Mountain.  


PANIOLO ADVENTURES

Paniolo Adventures was not that far from our Waikoloa resort. The ride is $155 pp not including a well-deserved tip for the wranglers.

THEY GOT THE BEEF

So, it’s not just Ahi Tuna or Ono on the menu. Locally produced beef is available.

Paniolo Sunset BBQ

About a mile down the road from Paniolo Adventures. On Wednesdays they serve a BBQ prime rib dinner. There’s live music and entertainment. Enjoy the sunset view.

Waimea Butcher Shop

All their animals are raised in Hawaii and only from farmers and ranchers who follow strict standards for animal welfare. That means no antibiotics or added hormones.

Big Island Brewhaus 

This craft brewer and restaurant is nearly next door to the Waimea Butcher Shop. They serve the best hamburgers! Great beers too, some are dangerously strong.

After a long ride on the range, what could be better?

Maholo for reading.

Love Janet and greg



Me and Renegade


© 2025 by Gregory Dunaj

                                                        Willie K - Hawaiian Cowboy

Saturday, May 31, 2025

THE BIG ISLAND

A TALE OF FIVE VOLCANOES
Pahoehoe Lava, Kalapana 1988
© 2025 by Gregory Dunaj

How big is the big island you may ask? Well, the land mass of all the other islands in the Hawaiian archipelago can comfortably fit inside the big island.

There are 5 volcanoes on the island and two of them, Mauna Loa and Kilauea, are extremely active. Mauna Kea is considered “active” although it last erupted 4,000 years ago. Hualālai is another volcano. It last erupted in the early 1800’s and volcanologists think it is just a matter of time for another eruption. Kohala is the oldest and considered extinct. It last erupted 60,000 years ago.

Despite all these volcanoes the Big Island is a very popular tourist destination but depending on what you are interested in, and if you have limited time, you must decide between the Kona coast or the Hilo side. They are vastly different. 

First, a bit more about the volcanoes which are all considered mountains.

Kilauea is the youngest volcano on the Big Island and the most active volcano in the world. Kilauea has been erupting since 1983.

Here’s a link to a 24/7 livestream of Kilauea caldera:

Mauna Loa is a massive shield volcano that last erupted in December 2022.

Mauna Loa from our Waikoloa resort

Mauna Kea is also a shield volcano.
If measured from its base on the ocean floor Mauna Kea would be the tallest mountain in the world. At 33,500 feet in elevation this summit surpasses Mt. Everest by approximately 4,450 feet. Mauna Kea rises 13,796 feet above sea level and near the summit there are several international observatories.
Kailua Kona with Hualalai in background

Mauna Kea is considered a spiritual place by native Hawaiians. To read about Mauna Kea:

 
Hualālai is the western-most volcano and looms over the thriving Kona coast. Kailua Kona is the main “city” on the western side of Hawaii (the actual name of “the Big Island”) and it is where the Ironman Triathlon is held. Most of the Kona coffee plantations are found in this area of the island.
Mauna Kea observatories

Kohala is the oldest volcano on the Big Island and last erupted 60,000 years ago and is considered extinct. The mountain extends out from the island like a finger. This area is called the Kohala coast and some of the best beaches on the island are here.

Shield Volcanoes

The volcanoes on the Big Island are shield volcanoes. They are large broad mountains with gently sloping sides that look like a warrior’s shield on its side. This shape has been built up by repeated eruptions where the lava, either Pahoehoe or A’a, oozes out of the craters and rifts and solidifies atop the older lava flows slowly adding to the height of the mountain.

Pahoehoe is a smooth billowy lava while A’a is rough and jagged. I first visited the Big Island in 1988 and photographed the Pahoehoe flow that was covering the town of Kalapana at the time. That picture is featured at the beginning of this entry.

In 2018 the lower rift zone erupted and added a full square mile to the island and the Isaac Hale Beach. Here are two pictures from our recent visit to that area and you can see the difference in  A'a lava:


 

A'a lava from 2018 eruption


new land at Isaac Hale Beach

To read more about shield volcanoes:

KONA v HILO

Now all this yammering about the volcanoes of the Big Island may not seem important, but they do impact the weather on the island. The Kona / west side is leeward and is much drier than the Hilo side. On the east side of the Big Island the prevailing trade winds from the northeast carry moist air from the ocean and encounter the two mountains of Mauna Loa and Mauna Kea and rise, cools and condenses and there is a lot of rain. When the winds descend, they become drier as they reach the leeward or Kona side. Kona is the Hawaiian word for leeward.

Many of the resorts on the island are on the Kona and Kohala coast and some of the best beaches are located here. Some of the best snorkeling spots are on the Kona coast and it is possible to go swimming at night with Manta Rays.

Kua Bay, Kohala coast

Lush rainforests and waterfalls are on the Hilo side, which is much closer to Volcanoes National Park. The beaches here are black lava sand and turtles are everywhere.

swimming with Manta Rays

We were on both coasts for this last trip, spending time at the Waikoloa Hilton resort and then a vacation rental outside of Hilo where it rained nearly every day.


Richardson Ocean Park, Hilo 

Mahalo for reading

Love Janet and greg

© 2025 by Gregory Dunaj



Sunday, May 25, 2025

THE BIG ISLAND … AGAIN

GIVING THE DEVIL HIS DUE
As it is a huge, wonderful world out there and there’s so much more to see, we are loathe to return somewhere. We are mere mortals after all with an expiration date. Time is always fleeting, but as we age one becomes hyper aware of the fleetiness of time. Think of a roll of toilet paper, as it nears its end it goes around and around quicker and quicker.

Until it stops.

So, we here at VFH Central will always opt to visit other places and see new promontories and experience new experiences.

Except for one destination.

For Hawaii I’ll always make an exception.

Between work, travel and marathons I’ve been to Hawaii so many times that I’ve lost count. Whenever Hawaii comes up as a topic of conversation, my ego kicks in and I think of myself as a Kama’āina or child of the land, and this guy from New Jersey breathes easier with the pervasive Aloha spirit.

Janet and I traveled to Hawaii in 2014, visiting Oahu, Maui and the Big Island and we had crossed that off our “to-visit” list and we never expected to return, but then we received an offer to return to the Big Island that was too enticing to refuse.


TWIST MY ARM…

This past September we needed to travel to Las Vegas for a wedding and Janet, and her infinite ability to find deals, booked us at the Hilton Grand Vacations Club for a few nights at a relatively cheap price. The one catch for the lower rate was we had to sit in a timeshare spiel for 2 ½ hours.

NO MEANS NO?

Now we have enjoyed vacations at timeshares before, but they have always been gifted to us, and the connection has taken us from Spain to New York City, to Viginia Beach to Sedona to Maui. The Maui visit was part of our last trip to Hawaii.
As travel moochers the connection was very lucrative, but no longer accessible. We were on our own but determined to save some money in Las Vegas and so, we willingly went into this meeting.

The Hilton people required we sit through a 2 ½ hour presentation or face a penalty surcharge on our room. For 2 ½ hours we were subjected to their mind tortures telling us it will all be honky dory if we start up a second mortgage for a room. They told us we were so lucky. The world was ours to select from, for so many points and yearly maintenance fees that of course will rise.

Janet had to slap me into lucidity twice when I began frothing at the mouth and despite the head wagging and “NOs” uttered through our drooling maws they droned on and on and on.

Somehow, we held firm though Janet had help with a hidden flask. Before we were finally freed they passed us off to one more timeshare worker. 

He was an “exit interviewer” and Hawaii happened.


VIP EXPERIENCE
This f*ker dangled one more ort in our face. It was for a 7-day stay at any number of Hilton properties which normally we (I) could easily overlook. EXCEPT, they offered a “VIP experience” at their Waikoloa resort on the Big Island. I immediately got a surge of Aloha spirit and handed my credit card over for the right to stay at a two-room condo overlooking the golf course for the nominal fee of just $1,695 and 1 more hour of my life to be wasted listening to their spiel once we got to the Kohala coast resort.

We split the cost with friends, and despite having to give the devil his due once more we had a great time on the Big Island and the heart of this New Jersey Kama’āina swelled with joy.  

Thanks for reading.

Love Janet and greg

© 2025 by Gregory Dunaj

Wednesday, April 30, 2025

PHUKET / THAILAND

A TALE OF TWO COUNTRIES 
It was the best of times. It was the wurst of times. 
Thailand and Phuket

Had we not traveled extensively through the northern reaches of Thailand with the Overseas Adventure Travel company (OAT) and only went south to the ‘vacation’ areas of Thailand we would have come away from our trip to this Southeast Asian country with a completely different view.

Our ‘Discover Thailand’ tour with OAT had us visit historical places like Kanchanaburi where the “Bridge Over the River Kwai” was erected and where we toured the Hellfire pass of the Siam/Burma railway, colloquially called the “Death Railway” and cruised along the River Kwai in long boats. We got up close and personal with elephants at Eco Valley. We experienced the night markets in Chiang Mai and Chiang Rai when we visited both cities. We stood at the pinnacle of the Golden Triangle where Laos, Burma and Thailand meet and learned the dubious history of this once major opium producing area of the world. In Sukhothai we gave alms to monks on their daily Bindabat walkabout.

Had we NOT had these wonderful and lasting experiences in our back pocket of memories and traveled only to Phuket, a large Thai island just off the Malay peninsula, renowned for its beaches and nightlife, our memories would have been consumed by visions of overweight Germans wearing barely there speedos displacing water in the Andaman Sea and bulging over the edges of their coveted and fought over pool-side chaise lounges at the resort.

Now, do you get the “wurst” reference? Russians and Asian Indians and Koreans too were there.

All along the strand of the Kamala Beach where we stayed for one more week after our tour of northern Thailand the restaurants displayed their menus in several languages. There was no Thai culture here, but there were a lot of beach activities.

There were so many tourists that whenever I offered a Wai as a thank you or greeting to a Thai, they nearly jumped out of their skin to return this gesture of respect, so unexpected was it.

People came to Phuket to loll about and work on their tan and to party.

Mind you, it was beautiful, but it wasn’t the Thailand that we had experienced for the previous two weeks.

WHITE LOTUS, LADYBOYS AND GOLDILOCKS

We stayed at the Sunprime resort at Kamala Beach in Phuket. Adults only at our resort. It was nowhere near the opulence of the Four Seasons Resort in Koh Samui where “White Lotus” was filmed, and it was not even close to the frenetic party scene in the nearby city of Patong. It was just right, quiet with no kids allowed at the resort, but still with plenty of families on the strand and beach.
Bangla Road, Patong

Down the road from Kamala is the party town of Patong. We took a day trip down there and walked the Bangla Road, the center of nightlife in Patong. At night Bangla with bars, clubs and "other" entertainment venues, is frenetic. During the day this raucous strip was still open with shills and ladies of dubious chromosomes beckoning us to enter, but we sheepishly kept walking.
We were too old and Kamala Beach was more relaxed for us.

The beaches and the islands are very beautiful, but it would be ludicrous for us to travel so far to just come to a beach town, but for the Europeans, Indians and Koreans it was a great destination.

Phuket was always a dream destination for me. I can’t say I was disappointed, things are much cheaper in Thailand, and Kamala Beach was beautiful, but it is a long way to come, especially since we have the Caribbean in our backyard.

Patong Beach, Phuket

It was great being there for a relaxing week instead of living out of our suitcase. After a while, we even learned to avert our eyes from the banana hammock parade around the pool.

Speaking of wurst… there were several restaurant options along the strand, which is a concrete sidewalk edging the beach, and in town with menu displays in several languages. Foods ranged from Thai to wiener schnitzel to pizza. We tried all three during the week whenever we ventured off the resort grounds. Here are our recommendations:

Bella Vista Kamala - Beachfront – pizza. Comfort food. Sometimes Pad Thai doesn’t satisfy. Sit inside in the air conditioning. They take credit cards

Blue Manao – Na Hat Road - Thai to European. We went for the Weiner Schnitzel. Crowded. Recommended by the Scuba Quest Dive Shop across the street. They should know they are German. The restaurant takes credit cards.

Sweet Dreams

Sweet Dreams
Sweet Dreams Restaurant – Na Hat Road - Thai. Monique and Andy, the owners of Scuba Quest recommended Sweet Dreams next door. The exterior of this second flood restaurant was enveloped by vines, making the atmosphere as lovely as their food. Cash only.






NUDIBRANCHS

We are scuba divers and Scuba Quest had a dive shop on the Sunprime Resort. They were apologetic when they found out most of our diving has been in the Caribbean. The water clarity in Thailand doesn’t come close, but the crew took us on a two-tank dive where we had a school of fish swirling around us, and we got to see several Nudibranchs which are sea slugs.
Diving in Phuket


 I had told Andy my dive guide I was interested in seeing this elusive and colorful creature and he made sure to point them out each time he saw one. Don’t see Nudibranch in the Caribbean.  

SCUBA QUEST - KAMALA BEACH

THE BEACH

Over saturation of tourism can be detrimental to an environment and after “The Beach” came out in 2000, starring Leonardo DiCaprio people flocked to Maya Bay to such a degree that the coral reefs were dying. Now, Thailand charges visitors who wish to travel to this majestic bay and there are still hordes that come for the 20-minute thrill of seeing Maya Bay.
Maya Bay
We did, as part of a full day tour that took us by speedboat to the Bay, where we couldn’t swim, Pileh Cove where we did swim in the turquoise waters, Bamboo Island where we snorkeled and Phi Phi Island that brimmed with kids ready to party. Island Dream Exploration was the outfitter and lunch was included.
Bamboo Island

So, in the same trip to Thailand we went from one extreme of experiences to another. Both were rewarding, but only because we experienced both.

The strand at Kamala Beach


                                                                Patong bar

Thanks for reading

Love Janet and greg

© 2025 by Gregory Dunaj


Nudibranchs