Wednesday, March 18, 2026

BOCAS DEL TORO ITINERARY

SERENDIPTIY NEED NOT APPLY
I may have “discovered” the previously unheard-of Bocas del Toro archipelago and introduced it to Team VFH, but it was Janet who got us there.

Planning for a trip is not easy. There are plenty of opportunities for slip-ups, lots of “uh-ohs” if you will. If I were in charge of planning our travels it would be littered with mistakes, but Janet loves the detailed work that it takes to plan a smooth trip. From transportation to hotels to restaurants, to excursions, Janet does a thorough job of researching all and leaving nothing to serendipity. Although, with proper planning good fortune usually follows.

WHICH WAY TO THE BEACH?

In hindsight though getting to Bocas was easier than we expected. We certainly would have enjoyed more time relaxing in the sun and lounging on any number of beaches located in Bocas del Toro, especially since there was plenty of beer and rum to drink. Besides, the winter at home was miserable with deep snow and freezing temperatures. So what follows in today's entry is what Janet planned for us while we visited this popular Panamanian archipelago. We did a lot, but there was so much more.

ISLAND HOPPING 

Zapatilla #2

There are 9 main islands in Bocas del Toro, and countless islets and cays and what better way to see them is on an island-hopping tour. Several vendors come up on internet searches with different itineraries. Janet booked a day with Tao Travel 365 through trip advisor, called Zapatilla Island tour. Located within Bastimentos National Marine Park, the Zapatilla Islands are routinely listed at the top of best beaches in Bocas del Toro.

Our tour took us to the white-sandy beach of Zapatilla Island #2. We didn’t visit #1 because the water was too rough.

Our boat anchored at a small pier and we joined several other similar tours to swim in the water, walk the beach and follow well marked trails through the interior for a few hours.

Zapatilla island

As it was a national marine park there was an entrance fee, collected by rangers using wifi and iphones. Our senior discount fee was just $4.00 pp.

We hiked a bit and swam in the warm water. There was a swift littoral current that people were riding.

When we returned to the pier at the allotted time the crew had arranged on palm fronds a fantastic array of fruits like papaya, passion and pineapple for us and decorated with hibiscus flowers which afterwards they passed out to all the ladies on our trip.

Before we reached Zapatilla we had a couple of stops. We first went to Bahia Honda, one of the inlets where we watched dolphins frolic in the water and we could hear the delightful giggles of children from other tour boats. Then we cruised close to shore to see the many sloths lounging in the trees. They did not frolic.

our fruit

We then stopped at the very rustic Sea Restaurant on one of the islands where we were able to pre order a fish fillet meal for our return from Zapatilla. Janet and I split the meal for $14.00. Janet poked me in the ribs when I asked if the fish was fresh.

The next stop after our meal was to snorkel in what they called Coral Gardens. The crew provided masks and snorkels and we just jumped in the water and swam around, marveling at the marine life just beneath the surface.

The final stop was to cruise slowly through Hollywood Bay, so named after all the starfish in the shallow water.

lunch

On the ride back to Bocas Town the crew provided water and beer. They dropped us off right at our hotel, Tropical Suites. 

The trip was $51pp w/out tip, which was greatly appreciated by the two-man crew.

TAO TRAVEL 365

FUN DIVES

In Bocas Town there are several surf shops where you can take lessons and dive shops. Janet selected the Bocas Dive Center. Although we’ve got over 50 dives now in our dive books, we always make sure we’re going with a safe outfit, which means it’s PADI certified.
Dive guide's notes

The price was very reasonable for a two-tank dive. The shop was clean and inviting and the owner chatted us up and resolved our issue about leaving our dive books at home, by providing paperwork that we could staple in our books when we returned home.

They also provided all necessary equipment and even shorty wetsuits, all for the price…no additional charges.

The dive guide was a tall Scottish woman who could barely contain her enthusiasm at pointing out critters on the dive, including a jawfish holding its babies in its mouth and wrote everything down on an underwater white board, which we discussed back at the center after our dives.

The Bocas Dive Center is part of a “diver destination”. Not only is the dive shop located here, but the Divers Paradise boutique hotel and the Pier 19 restaurant, where we got free coffee and a discounted price for our lunch, are on the premises.

Our second dive had us going around a sunken barge. They were “fun” dives because we never really went deeper than 40 feet and the dives lasted over 50 minutes.

BOCAS DIVERS PARADISE

BOCAS DIVE CENTER 

THE WHEELS ON THE BUS

The Tropic Suites front desk quoted us a price of $90 to take us by water taxi to the very popular Playa Estrella (Starfish Beach). We thought that was too steep, but Janet discovered that there is a local bus that would take us to the far end of Isla Colon for just $2.50 pp each way. Talk about local immersion! The unmarked bus stop leaves from Simon Bolivar Park on the hour. You need to ask which one is correct and do yourself a favor by getting on the bus early. It fills up and by the time we chortled off people were crammed in and standing.

Locals and tourists were on the bus, some people getting off at little villages along the way, but mostly everyone rode the bus to Bocas del Drago. From there it was a 20-minute walk to Playa Estrella, or Starfish Beach. There are water taxis from Bocas del Drago for about $1.00 pp, but the walk is pleasant and some people even spread out their blankets somewhere in between the two. This is a bay so there are no waves and there are little beachside restaurants at either location. We had a snack at Bocas del Drago while waiting for the return bus.

Yes, there are plenty of starfish to be seen at Playa Estrella and the beach is popular with tourists and locals alike and on the weekends and holidays the place can get crowded and noisy. Signs everywhere ask visitors to NOT pick up the starfish.

It’s worth a visit.

 

Playa Estrella


RED FROG BEACH

Naming a place for a highly toxic Red poison dart frog may not sound appealing, but the actual beach on Isla Bastimentos is worth the risk. The rich unique biodiversity of Bocas del Toro allows for these frogs to flourish here, but it does not affect the tourist trade. There are several resorts located along Red Frog Beach, including the eponymous Red Frog Resort and the Palmar Beach Lodge.

The island is part of the Bastimentos National Marine Park and sloths and monkeys as well as those deadly critters can be seen here.

We hailed a $5.00 pp water taxi from our deck at the Tropical Suites Hotel in Bocas Town for the 10-minute boat ride to Isla Bastimentos. The taxi dropped us off at the pier for the Red Frog Beach Resort and he agreed to meet us three hours later for the ride back to Bocas Town.

Red Frog Beach

There was an entrance fee of $5.00 pp for entry to the preserve and then a 10-minute walk through the resort and lush rainforest where signs alerted us to the frogs and other animals we may encounter.

Our bravery was rewarded with a beautiful stretch of golden sand edged by the rainforest. There were strong waves, but they broke far enough from shore so the water was safe and refreshing. Surfers and body surfers were further out. We somehow managed to gain a couple of chaises at the Palmar Beach Lodge and relaxed with the prettiest Pina Colada we had ever seen. There are several local beach bars located here as well and kids from the indigenous Bahia Roja village would come by selling coconut oil. 

A girl and her Pina Colada 

a boy and his rum

Like everywhere we had visited in Bocas del Toro, there was a relaxing calm feel to the place and the only Red Frogs we saw were part of a display for one of the local beach bars.

NOT ACTUAL SIZE

That was fine by me.

RED FROG BEACH RESORT

PALMAR BEACH LODGE 

Red Frog Beach is HERE
Remember, when you plan properly....only GOOD THINGS HAPPEN. 
Thanks for reading. 

Love Janet and greg

© 2026 by Gregory Dunaj

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